Відео

Stand on something tall and do mace mill reverse mill and mill prep inside circles outside circles and inside side pendulum and outside side pendulum swings

hey, a very unusual question, will i be able to fit that mace handle in a suitcase? i live in India, if it can fit in a suitcase I can ask a friend to get it for me.

😂😂 “shirts like the girls wear”

Just ordered a new old style Arc Handle along with a handful of weights.

Bros jacked 💀💀💀🙏

what kind of macebell is this one as it is not a ball.... thanks

Hi Lisa, are there any mace competitions for woman in Europe. I cannot find anything. Maybe you know somthing. Loved your workout!

Much appreciated. This was a great workout. My first where I really felt the effects! Still working on my form and def at the lowest weights. Lovin' it ⚒️

WHEN will the original handle club be in stock? I've been waiting and waiting and waiting ...

Good advice. I swung too heavy of a mace and now have golfers elbow. Gonna try that with my club.

also Kelly Manzone she collabs with Paul and Monica Boldt

Thanks Don! I seen Paul's work while googling for videos.

Hi, do you ship to the UK? Do you know the additional cost or do you have a retailer selling your kit in the UK. Thanks

I used to do natural bodybuilding and loved it. Got sucked into the powerlifting and minimalist barbell training hype and got injured. I’ve been recovering with kettlebells, so I love kettlebells. However, my Shoulderök has quickly become my favorite implement to train with. My poor kettlebell is getting dusty, and my disassembled squat rack has grown roots in the shed corner. 😂 I’m probably going to buy an Adex club next! Swing implements are so fun and addictive!

I tweaked my back yesterday - stumbling on this today was perfect timing!

Question for future box talk: any plans for duty paid delivery to the Europe/uk? Easier and cheaper delivery would be amazing👍

Question for future box talk: any plans for duty paid delivery to the Europe/uk? Easier and cheaper delivery would be amazing👍

Rap music? really?

Hey, Donnie. Hope your summer is going great. Love my Arc. I have had it for almost a year but ran into a few hiccups getting into a routine Question- (I'm older 50+) At basic weight first time starter on arc what routines/sets/reps should I do to get to intermediate and how many times a week. Your vids are great. I just don't know how to craft a beneficial program to grow strength and build

Hello Donny, Is there an estimated arrival time for more club fat handle kits? Thank you.

I’m 47 years old fluctuating between 195/205 bw and my RHR is between 44-48.

This was super fun! Thanks for sharing!

Any plans for EU distribution? The Eryx adjustable club is just shipped and was very successful despite almost all feedback being that the Adex is better. Just not economically viable to buy from you in europe at the moment

If you have any scratch and dents clubs available, I would live to purchase one. Retired veteran.

Welcome in africa

Do we do this with the heavy side pointing up? Which one's the heavy side?

Great tips!!

Thanks, brother

Hey Don, no tricep extension?

If i get the club kit, Can i use club wg on the arc/ mace handle?

❤❤❤❤

Don looking like a beast still, man!!!

It’s a good product. Bought one last summer. Probably gonna buy the add on and one day gonna get the mastadon. Gotta save money and get strong first

Labs, lol. I'm a Lab Dad myself.

Good video! Thanks

Adex for life!

No worries, you guys are awesome! Thanks for all your help!

Hey thanks for the tip! I loved how you flipped it. I did it with the weight on top and ended up having bad shoulder pain lmao wasn’t sure how to do it at all. Flipped it and now had more control. You think if I work my way up and Keep doing more reps til I get strong enough to do swing it while the weight on top?

Hey brother, I sent 2 emails and tried to call (could not leave a message). I ordered a fat handle arc kit and received a club kit - order #3073. I was hoping we could work out a way that I can get that fat handle arc.

It is not boring. Club training is like tai chi and ballet rolled into one. It is the fluidity of martial arts with weights adding leverage to our bodies. Consider how strong you’ll feel when each incremental increase in weight is absorbed because you’ve become so strong. Don’t sleep on club, arc and mace training.

❤❤❤❤❤❤ from in Africa Rwanda country we are with u

A dog with a pool is the life!

Wow